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Spinach Dip

Ingredients
  Spinach 1 1⁄2 Bunch (150 gm), steamed lightly
  Chopped green onions 1⁄2 Cup (8 tbs)
  Parsley 1 Tablespoon
  Dill weed 1⁄2 Teaspoon
  Yogurt/Sour cream 1 Cup (16 tbs)
  Mayonnaise 1 Cup (16 tbs)
  Lemon juice 1 Tablespoon
  Chives 1 1⁄4 Teaspoon
  Thyme 1 Dash
  Salt 1⁄4 Teaspoon
Directions

MAKING
1.In a blender, blend spinach, green onions, parsley, dill weed, yogurt or sour cream, mayonnaise, lemon juice, chives, thyme and salt.
2.Once done refrigerate the mixture overnight.

SERVING
3.Serve cold with favorite fresh vegetables.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Everyday, Kids, Healthy
Cook Time: 
20 Minutes

Rate It

Your rating: None
4.1375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1785 Calories from Fat 1628

% Daily Value*

Total Fat 181 g278.7%

Saturated Fat 20.6 g103%

Trans Fat 0 g

Cholesterol 186.5 mg62.2%

Sodium 1746.1 mg72.8%

Total Carbohydrates 25 g8.5%

Dietary Fiber 7.7 g31%

Sugars 13.8 g

Protein 15 g30.1%

Vitamin A 396.1% Vitamin C 198.4%

Calcium 55.4% Iron 46.2%

*Based on a 2000 Calorie diet

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Spinach Dip Recipe