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Garbanzo Chickpea Dip

Ingredients
  Water 1⁄2 Cup (8 tbs)
  Cooked garbanzos 1 Cup (16 tbs) (Chick Peas)
  Safflower oil 1⁄3 Cup (5.33 tbs)
  Sesame seeds 3 Tablespoon
  Sea salt 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm), crushed
  Lemon juice 3 Tablespoon
Directions

MAKING
1.Mix garbanzos with water, oil, sesame seeds, sea salt, garlic and lemon juice.
2.Blend the mixture well.

SERVING
3.Use as a sandwich spread.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Mixing
Restriction: 
Vegetarian
Interest: 
Everyday, Kids, Healthy
Cook Time: 
20 Minutes

Rate It

Your rating: None
4.171875
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 921 Calories from Fat 457

% Daily Value*

Total Fat 55 g83.9%

Saturated Fat 6.3 g31.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1175 mg49%

Total Carbohydrates 86 g28.7%

Dietary Fiber 18.1 g72.2%

Sugars 9.1 g

Protein 35 g69.5%

Vitamin A 1.9% Vitamin C 40.6%

Calcium 58.8% Iron 83%

*Based on a 2000 Calorie diet

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Garbanzo Chickpea Dip Recipe