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Asparagus and Cheese Dip

chef.jackson's picture
Ingredients
  Asparagus spears 12 (Fresh / Frozen)
  Danish blue cheese 1 Ounce (25 Grams)
  Mustard powder 1⁄2 Teaspoon (Leveled)
  Chives 1 Teaspoon (Leveled), chopped
  Wine vinegar 15 Milliliter (1 Tablespoon (Leveled))
  Natural yogurt 5 Ounce (150 Grams)
Directions

MAKING
1. In a saucepan of boiling seasoned water; plunge asparagus spears until the base is tender.
2. Let asparagus cool down completely.

FINALISING
3. In a medium bowl, crush blue cheese and mix with mustard and chives.
4. Drizzle vinegar just to moisten the mixture.
5. Add yogurt and mix well.
6. Refrigerate dressing until chill.

SERVING
7. In a plate, place asparagus tips and pour dressing on top.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Poached
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Asparagus
Interest: 
Gourmet, Healthy
Cook Time: 
5 Minutes
Servings: 
2

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4.35278
Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 122 Calories from Fat 58

% Daily Value*

Total Fat 7 g10.2%

Saturated Fat 4.1 g20.7%

Trans Fat 0 g

Cholesterol 19.8 mg6.6%

Sodium 515.5 mg21.5%

Total Carbohydrates 7 g2.4%

Dietary Fiber 0.94 g3.8%

Sugars 5 g

Protein 7 g14.6%

Vitamin A 20.7% Vitamin C 7.4%

Calcium 21.4% Iron 10%

*Based on a 2000 Calorie diet

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Asparagus And Cheese Dip Recipe