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Spinach and Cheese Dip

Ingredients
  Dry vegetable soup mix 1 Ounce (1 envelope)
  Fat free sour cream 16 Ounce
  Fat free mayonnaise 1⁄2 Cup (8 tbs)
  Frozen spinach 10 Ounce
  Canned water chestnuts 4 Ounce
Directions

MAKING
1) In a bowl, combine the soup mix, sour cream and mayonnaise and mix well.
2) Thaw the spinach, and squeeze out excess moisture.
3) Mix in with the mayonnaise mix.
4) Mix in chopped water chestnuts and mix well.
5) Refrigerate for at least 2 hours.

SERVING
6) Serve with whatever you like.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Chilling
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 564 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.12 g0.58%

Trans Fat 0 g

Cholesterol 40.8 mg13.6%

Sodium 1848.6 mg77%

Total Carbohydrates 111 g37.1%

Dietary Fiber 9.9 g39.6%

Sugars 12.6 g

Protein 26 g52.1%

Vitamin A 693% Vitamin C 29%

Calcium 93.3% Iron 36%

*Based on a 2000 Calorie diet

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Spinach And Cheese Dip Recipe