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Snappy Fruit Dip

Ingredients
  Plain non fat yogurt 1⁄2 Cup (8 tbs)
  Sour cream 1 1⁄2 Cup (24 tbs)
  Honey 1 Tablespoon
  Minced crystallized ginger 1 Tablespoon
  Tangerine 1 , peeled and sectioned, pith removed
  Fresh blackberries 3⁄4 Cup (12 tbs)
  Seedless white grapes 1⁄2 Cup (8 tbs)
Directions

MAKING
1) In a small bowl, combine the yogurt, sour cream, honey and ginger together.
2) Refrigerate the dip until serving time.

SERVING
3) Serve the chilled Snappy Fruit Dip with fresh fruits.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Sour Cream
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Servings: 
4

Rate It

Your rating: None
4.05
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 234 Calories from Fat 151

% Daily Value*

Total Fat 17 g26.5%

Saturated Fat 9.9 g49.7%

Trans Fat 0 g

Cholesterol 45.5 mg15.2%

Sodium 88.8 mg3.7%

Total Carbohydrates 19 g6.4%

Dietary Fiber 1.8 g7.3%

Sugars 16.4 g

Protein 4 g7.2%

Vitamin A 14.2% Vitamin C 33.8%

Calcium 12.6% Iron 6.9%

*Based on a 2000 Calorie diet

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Snappy Fruit Dip Recipe