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Garden Variety Dip

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Ingredients
  Plain yogurt 1 1⁄2 Cup (24 tbs)
  Dry roasted unsalted peanuts 1⁄2 Cup (8 tbs), finely chopped
  Fresh parsley 1⁄4 Cup (4 tbs), minced
  Cucumber 1⁄4 Cup (4 tbs), finely chopped, peeled and seeded
  Chopped green onion 2 Tablespoon
  Dill weed 1⁄4 Teaspoon
  Ground white pepper 1⁄8 Teaspoon
Directions

MAKING
1. In a non-metallic bowl, add yogurt.
2. Whisk with a fork or wire whisk until it is smooth and creamy.
3. Stir in the remaining ingredients and season to taste.
4. Cover and refrigerate for about 2 to 3 hours, to chill and intensify the flavors.

SERVING
5. Spoon Dip into a serving bowl.
6. Accompany with vegetable dippers like carrots, celery, mushrooms, radish, steamed cauliflower or broccoli florets.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Appetizer
Method: 
Chilling
Restriction: 
Vegetarian
Ingredient: 
Peanut
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes

Rate It

Your rating: None
4.03125
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 656 Calories from Fat 402

% Daily Value*

Total Fat 48 g73.1%

Saturated Fat 12.2 g60.9%

Trans Fat 0 g

Cholesterol 44.1 mg14.7%

Sodium 173 mg7.2%

Total Carbohydrates 36 g12.1%

Dietary Fiber 7.8 g31.4%

Sugars 20 g

Protein 31 g61%

Vitamin A 58% Vitamin C 61.4%

Calcium 51.7% Iron 22.8%

*Based on a 2000 Calorie diet

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Garden Variety Dip Recipe