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Curried Luncheon Dip

Tummy.Tucker's picture
Ingredients
  Cottage cheese 1 1⁄3 Cup (21.33 tbs), grated
  Skim milk 1⁄4 Cup (4 tbs)
  Salt To Taste
  Garlic salt To Taste
  Pepper To Taste
Directions

MAKING
1) In a blender, mix together cheese, milk, curry powder, salt, garlic salt, pepper.
2) Blend the cheese mixture until smooth and has thick dipping consistency.
3) Adjust the consistency by adding more milk if required.

SERVING
4) Serve the dip in a ramekin with a platter of assorted raw vegetables.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Mixing
Ingredient: 
Cheese
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Servings: 
2

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4.1125
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 140 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 15.6 mg5.2%

Sodium 865.8 mg36.1%

Total Carbohydrates 7 g2.4%

Dietary Fiber 0.02 g0.06%

Sugars 7 g

Protein 19 g37.7%

Vitamin A 2.3% Vitamin C 0.48%

Calcium 17.3% Iron 1.3%

*Based on a 2000 Calorie diet

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Curried Luncheon Dip Recipe