You are here

South Of The Border Dip

chef.jackson's picture
Ingredients
  Cottage cheese 1 Cup (16 tbs) (Sealtest)
  Sharp process cheese spread 1⁄4 Cup (4 tbs) (Medium)
  Chili sauce 3 Tablespoon
  Garlic salt 1⁄2 Teaspoon
Directions

MAKING
1. In a bowl, combine the four ingredients.
2. Beat with a spoon until smooth and creamy.
3. Cover the bowl and refrigerate until chilled.

SERVING
4. Serve the South Of The Border Dip over slices on rye bread, with tortilla chips or crackers if you like.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Blending
Ingredient: 
Cheese
Interest: 
Party
Preparation Time: 
5 Minutes

Rate It

Your rating: None
4.346875
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 395 Calories from Fat 176

% Daily Value*

Total Fat 20 g31.3%

Saturated Fat 10.7 g53.4%

Trans Fat 0 g

Cholesterol 64.9 mg21.6%

Sodium 2402.3 mg100.1%

Total Carbohydrates 10 g3.3%

Dietary Fiber 0.4 g1.6%

Sugars 9.1 g

Protein 38 g75.4%

Vitamin A 19.2% Vitamin C 4%

Calcium 52.3% Iron 7.6%

*Based on a 2000 Calorie diet

0 Comments

South Of The Border Dip Recipe