Avocado Cheese Dip
|Dry cottage cheese||1 Cup (16 tbs)|
|Buttermilk||1⁄4 Cup (4 tbs)|
|Lemon juice||2 Tablespoon|
|Worcestershire sauce||1⁄8 Teaspoon|
|Minced scallions||1⁄4 Cup (4 tbs) (Green Onions)|
Beat the cottage cheese and buttermilk until smooth.
Cut the avocado in half lengthwise and scoop out the pulp; mash smooth.
Combine with the cottage cheese, lemon juice, salt, Worcestershire sauce and scallions, mixing until well blended.
Serving size: Complete recipe
Calories 592 Calories from Fat 273
% Daily Value*
Total Fat 33 g50%
Saturated Fat 5.1 g25.5%
Trans Fat 0 g
Cholesterol 19.2 mg6.4%
Sodium 1032.6 mg43%
Total Carbohydrates 29 g9.7%
Dietary Fiber 15 g59.9%
Sugars 6.6 g
Protein 49 g98.6%
Vitamin A 11.3% Vitamin C 66.3%
Calcium 4.7% Iron 8.8%
*Based on a 2000 Calorie diet