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Avocado Cheese Dip

Diet.Chef's picture
Ingredients
  Dry cottage cheese 1 Cup (16 tbs)
  Buttermilk 1⁄4 Cup (4 tbs)
  Avocado 1
  Lemon juice 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Worcestershire sauce 1⁄8 Teaspoon
  Minced scallions 1⁄4 Cup (4 tbs) (Green Onions)
Directions

Beat the cottage cheese and buttermilk until smooth.
Cut the avocado in half lengthwise and scoop out the pulp; mash smooth.
Combine with the cottage cheese, lemon juice, salt, Worcestershire sauce and scallions, mixing until well blended.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Blending
Ingredient: 
Avocado
Interest: 
Party
Preparation Time: 
15 Minutes

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 592 Calories from Fat 273

% Daily Value*

Total Fat 33 g50%

Saturated Fat 5.1 g25.5%

Trans Fat 0 g

Cholesterol 19.2 mg6.4%

Sodium 1032.6 mg43%

Total Carbohydrates 29 g9.7%

Dietary Fiber 15 g59.9%

Sugars 6.6 g

Protein 49 g98.6%

Vitamin A 11.3% Vitamin C 66.3%

Calcium 4.7% Iron 8.8%

*Based on a 2000 Calorie diet

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Avocado Cheese Dip Recipe