Easy Green Chili Bean Dip
|Canned fat free refried beans||16 Ounce (Two Cans)|
|Canned diced green chili peppers||7 Ounce, drained (1 Can)|
|Shredded reduced fat||5 Tablespoon|
|Monterey jack cheese||1 Tablespoon|
|Shredded reduced fat cheddar cheese||5 Tablespoon|
In a large microwave-safe bowl, stir together the beans, chili peppers and 1/4 cup each of the Monterey Jack cheese and cheddar cheese.
Cook in a microwave oven on high power (100%) for 90 seconds.
Stir and cook on high about 30 seconds more or until the bean mixture is heated through and the cheeses are melted.
Transfer the dip to a serving bowl and sprinkle the remaining 2 tablespoons of cheeses on top.
Serving size: Complete recipe
Calories 783 Calories from Fat 256
% Daily Value*
Total Fat 29 g44.7%
Saturated Fat 16.9 g84.6%
Trans Fat 0 g
Cholesterol 67.8 mg22.6%
Sodium 2558.6 mg106.6%
Total Carbohydrates 74 g24.8%
Dietary Fiber 24.6 g98.5%
Sugars 4 g
Protein 54 g108.6%
Vitamin A 17.7% Vitamin C 120.2%
Calcium 85.6% Iron 68.4%
*Based on a 2000 Calorie diet