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Rainbow Dip

chef.jackson's picture
  Unflavored yogurt 2⁄3 Cup (10.67 tbs)
  Mayonnaise 1⁄2 Cup (8 tbs)
  Minced onion 2 Tablespoon
  Chopped parsley 2 Tablespoon
  Chopped yellow bell pepper 2 Tablespoon
  Chopped red bell pepper 2 Tablespoon
  Minced lemon rind 1⁄2 Teaspoon
  Salt To Taste
  Paprika 1⁄8 Teaspoon
  Chili powder To Taste (3 Grains)

1. Beat together the yogurt and mayonnaise in a bowl.
2. Mix in thoroughly the onion, parsley, yellow and red peppers and the lemon rind.
3. Add the seasonings, adjusting quantities to your taste.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1060 Calories from Fat 826

% Daily Value*

Total Fat 92 g141.4%

Saturated Fat 11.1 g55.5%

Trans Fat 0 g

Cholesterol 98.2 mg32.7%

Sodium 999.6 mg41.6%

Total Carbohydrates 43 g14.5%

Dietary Fiber 3.2 g12.7%

Sugars 9.5 g

Protein 7 g13.3%

Vitamin A 84.9% Vitamin C 138.8%

Calcium 23.3% Iron 13.2%

*Based on a 2000 Calorie diet


Rainbow Dip Recipe