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Spinach And Chestnut Dip

chef.cristian's picture
Ingredients
  Frozen chopped spinach 20 Ounce, thawed (2 Packages, 10 Ounce Each)
  Fat free plain yogurt 1 4⁄5 Cup (28.8 tbs)
  Reduced fat mayonnaise 4⁄5 Cup (12.8 tbs)
  Vegetable soup mix 1 Ounce (1 Envelope)
  Canned water chestnuts 8 Ounce, drained and chopped
  Chopped green onion 2 Tablespoon
Directions

Squeeze excess liquid from the spinach.
In a large bowl, stir together the yogurt, mayonnaise and soup mix.
Then stir in the spinach, water chestnuts and green onions.
Cover and chill in the refrigerator about 2 hours.
Stir before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Method: 
Chilling
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Spinach
Interest: 
Everyday
Preparation Time: 
15 Minutes

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4.183335
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 851 Calories from Fat 331

% Daily Value*

Total Fat 37 g56.8%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 8.7 mg2.9%

Sodium 781.3 mg32.6%

Total Carbohydrates 96 g32.2%

Dietary Fiber 16.2 g64.8%

Sugars 26.6 g

Protein 37 g73.6%

Vitamin A 1092.4% Vitamin C 299.9%

Calcium 63.3% Iron 129.2%

*Based on a 2000 Calorie diet

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Spinach And Chestnut Dip Recipe