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Spinach Dip In Rye

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Ingredients
  Frozen chopped spinach 10 Ounce, thawed and well drained (1 Package)
  Plain non-fat yogurt 1 Cup (16 tbs)
  Fat free mayonnaise 1⁄3 Cup (5.33 tbs)
  Dry onion soup mix 1 Ounce (1 Package)
  Hot pepper sauce To Taste
  Lemon juice 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Round rye loaf 1
Directions

MAKING
1.Wash and drain spinach.
2. Pat dry between kitchen towels.
3.Mix together spinach, mayonnaise, onion soup mix, lemon juice, yogurt, hot pepper sauce and pepper.
4.Refrigerate.
5.Cut a bowl from the center of the loaf of bread.
6. Make 1 inch cubes of the cut piece of bread.
7.Fill the bowl of bread with the dip.

SERVING
8. Serve with rye bread cubes.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Side Dish
Method: 
Mixing
Interest: 
Holiday, Everyday, Healthy
Restriction: 
Vegetarian
Ingredient: 
Rye
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Servings: 
4

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Your rating: None
3.9875
Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 382 Calories from Fat 32

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 0.05 g0.26%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1567.3 mg65.3%

Total Carbohydrates 68 g22.6%

Dietary Fiber 8 g32%

Sugars 6.3 g

Protein 20 g40.9%

Vitamin A 133% Vitamin C 34.7%

Calcium 18.7% Iron 22.2%

*Based on a 2000 Calorie diet

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Spinach Dip In Rye Recipe