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Low-Calorie Onion Soup Dip

rhiannonn's picture
Ingredients
  Yogurt 1 Cup (16 tbs)
  Diet cottage cheese 1 Cup (16 tbs)
  Dry onion soup mix 3 Tablespoon
  Chili powder 1⁄4 Teaspoon
Directions

MAKING
1) In medium bowl, combine yoghurt and cottage cheese until well blended.
2) Add the dry onion-soup mix and chili powder.
3) Cover the dip and refrigerate for 3 hours, to chill well and to let flavor develop.

SERVING
4) Serve on tray with an assortment of crisp vegetables and chilled shrimp.

Recipe Summary

Cuisine: 
European
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Cheese

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Average: 4.5 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 446 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.6%

Saturated Fat 6.3 g31.7%

Trans Fat 0 g

Cholesterol 39 mg13%

Sodium 3761.7 mg156.7%

Total Carbohydrates 47 g15.7%

Dietary Fiber 3.4 g13.6%

Sugars 19.2 g

Protein 41 g82.2%

Vitamin A 13.9% Vitamin C 5.8%

Calcium 48.8% Iron 6.6%

*Based on a 2000 Calorie diet

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Low-Calorie Onion Soup Dip Recipe