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Cucumber Dip

I.am.Vegetarian's picture
Ingredients
  Garlic 1 Clove (5 gm)
  Cucumbers 2 Large, pared
  Thick yogurt 2 Cup (32 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

MAKING
1) In a food processor with a metal blade, process the garlic until finely minced.
2) In a medium mixing bowl, remove the minced garlic, then stir in yogurt, salt and pepper.
3) In a food processor with a shredding disc, process the cucumbers until shredded.
4) Place the cucumber in a tea towel, squeeze into the yogurt mixture and stir gently to mix.
5) Cover and refrigerate for 1 hour until chilled.

SERVING
6) Use as required.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Restriction: 
Vegetarian
Ingredient: 
Cucumber
Interest: 
Everyday
Preparation Time: 
15 Minutes

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Average: 4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 374 Calories from Fat 135

% Daily Value*

Total Fat 15 g23.7%

Saturated Fat 9.7 g48.5%

Trans Fat 0 g

Cholesterol 58.8 mg19.6%

Sodium 2169.6 mg90.4%

Total Carbohydrates 45 g14.9%

Dietary Fiber 3.1 g12.6%

Sugars 31.2 g

Protein 20 g39.9%

Vitamin A 21.6% Vitamin C 34.4%

Calcium 65.3% Iron 11.2%

*Based on a 2000 Calorie diet

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Cucumber Dip Recipe