You are here

Yogurt Cheese Dip

Healthycooking's picture
Ingredients
  Yogurt cheese 1 Cup (16 tbs)
  Skim milk yogurt 1⁄2 Cup (8 tbs)
  Green onions 2 Tablespoon, finely chopped
  Capsicum 2 Tablespoon, finely chopped
  Dill 2 Tablespoon, finely chopped
  Fresh lime juice 1 Teaspoon
  Sugar 1 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) Take a bowl and blend the plain yogurt and the cheese yogurt together until creamy and smooth.
2) Add the rest of the ingredients and mix well.

SERVING
3) Put into a jar and keep refrigerated until required.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Blending
Restriction: 
Vegetarian
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

Rate It

Your rating: None
4.10294
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 433 Calories from Fat 223

% Daily Value*

Total Fat 25 g38.1%

Saturated Fat 12.2 g61.2%

Trans Fat 0 g

Cholesterol 82.7 mg27.6%

Sodium 986.4 mg41.1%

Total Carbohydrates 19 g6.5%

Dietary Fiber 2.2 g9%

Sugars 15.2 g

Protein 41 g81.1%

Vitamin A 72.7% Vitamin C 111%

Calcium 30.9% Iron 15.3%

*Based on a 2000 Calorie diet

0 Comments

Yogurt Cheese Dip Recipe