|Cottage cheese||2 Cup (32 tbs)|
|Fresh parsley||1 Tablespoon, minced|
|Garlic||1 Clove (5 gm), minced|
1. In a food processor jar, combine cottage cheese and yogurt.
2. Blend on medium speed until creamy and smooth. Alternatively, you can sieve the cottage cheese through a fine meshed sieve and whisk in the yogurt.
3. Add parsley and garlic and mix well.
4. Serve this creamy cheese dip with whole wheat crackers or vegetable cruditÃ©s of your choice.
Serving size: Complete recipe
Calories 420 Calories from Fat 107
% Daily Value*
Total Fat 12 g18.8%
Saturated Fat 5.1 g25.4%
Trans Fat 0 g
Cholesterol 49.1 mg16.4%
Sodium 1514.4 mg63.1%
Total Carbohydrates 21 g6.9%
Dietary Fiber 0.6 g2.4%
Sugars 18.2 g
Protein 55 g110.5%
Vitamin A 32.6% Vitamin C 36.1%
Calcium 47.7% Iron 9.5%
*Based on a 2000 Calorie diet