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Cucumber and Yogurt Dip

Healthycooking's picture
Ingredients
  Cucumber 1
  Plain low-fat yogurt 8 Ounce (1 Container)
  Garlic powder To Taste
  Worcestershire sauce 1 Dash
  Dill sprig 2
Directions

MAKING
1) Scrape the cucumber to remove wax.
2) Grate the un-peeled cucumber and sieve very well until almost dry by separating the juice.
3) Now mix together all the other ingredients.

SERVING
4) Garnish the dip with fresh dill and serve with grilled meat or vegetables or bread triangles.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Chilling
Restriction: 
Vegetarian
Ingredient: 
Cucumber
Interest: 
Everyday
Preparation Time: 
10 Minutes

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4.108335
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 171 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 2.3 g11.6%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 167.5 mg7%

Total Carbohydrates 22 g7.5%

Dietary Fiber 0.93 g3.7%

Sugars 18.7 g

Protein 13 g26.4%

Vitamin A 11.6% Vitamin C 16.1%

Calcium 44.9% Iron 5.1%

*Based on a 2000 Calorie diet

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Cucumber And Yogurt Dip Recipe