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Tuna Cheese Dip

Diet.Chef's picture
Ingredients
  Low calorie cream cheese 8 Ounce
  Canned water packed tuna 3 Ounce, drained and flaked
  Onion flakes 1 Teaspoon
  Chicken bouillon granules 2 Teaspoon
  Water 2 Tablespoon
Directions

MAKING
1) Bring the cream cheese to the room temperature.
2) In a mixing bowl, mix the tuna, cream cheese, onion and bouillon granules together.
3) Stir in the water, blend well, and refrigerate for minimum 1 hour before serving.

SERVING
4) Use as required.

Recipe Summary

Difficulty Level: 
Medium
Method: 
Blending
Ingredient: 
Tuna
Interest: 
Everyday, Healthy
Preparation Time: 
80 Minutes

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4.17143
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 512 Calories from Fat 36

% Daily Value*

Total Fat 4 g6%

Saturated Fat 1.5 g7.3%

Trans Fat 0 g

Cholesterol 27.2 mg9.1%

Sodium 1985.6 mg82.7%

Total Carbohydrates 73 g24.3%

Dietary Fiber 3.7 g14.9%

Sugars 17.1 g

Protein 43 g85.1%

Vitamin A 2.4% Vitamin C 6.2%

Calcium 80.9% Iron 22.5%

*Based on a 2000 Calorie diet

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Tuna Cheese Dip Recipe