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Avocado And Tomato Dip

Veggie.Lover's picture
Ingredients
  Ripe avocados 1 Pound (2 Avocados, 450 Gram Approximately)
  Tomatoes 2 , peeled, seeded and chopped
  Tomato puree 1 Tablespoon
  Lemon 1 , juiced and rind grated
  Garlic 1 Clove (5 gm)
  Onion 1 Small, chopped
  Chopped cooked spinach 2 Ounce (50 Gram)
  Cheese curd 1⁄2 Pound (225 Gram)
  Sea salt 1 Teaspoon
  Paprika 1 Pinch (Good Pinch)
  Freshly ground black pepper To Taste
Directions

GETTING READY
1. Peel the avocados.
2. Scoop the flesh and then sieve it to get a smooth paste
3. Set aside till required

MAKING
4. In a blender bowl, tip in the tomatoes, garlic, onion, spinach, the tomato puree, lemon juice, and rind. Blend till a smooth paste.
5. In a large bowl, tip in the remaining ingredient and season to taste
6. Transfer this to a large bowl
7. Cover with greaseproof paper and then chill for one hour or till cold

FINALIZING
8. Garnish with sour cream just before serving

SERVING
9. Serve with crudités or sticks of carrot, celery, pepper etc or crackers

TIP
This pate can also be used as a stuffing for small tomatoes.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Tomato
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 995 Calories from Fat 647

% Daily Value*

Total Fat 77 g117.8%

Saturated Fat 14.3 g71.5%

Trans Fat 0 g

Cholesterol 17.8 mg5.9%

Sodium 1779.6 mg74.1%

Total Carbohydrates 81 g27%

Dietary Fiber 40.3 g161.3%

Sugars 15.8 g

Protein 21 g42%

Vitamin A 171.3% Vitamin C 250.2%

Calcium 34.9% Iron 34.2%

*Based on a 2000 Calorie diet

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Avocado And Tomato Dip Recipe