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Chili Dip Ole

Microwave.Lady's picture
Ingredients
  Beef 1⁄2 Pound, ground
  Onion 1⁄2 Cup (8 tbs), finely chopped
  Seasoning mix envelope 1 1⁄4 Ounce (1 Envelope)
  Chili seasoning mix 1 1⁄4 Ounce (1 Envelope)
  Tomato paste 6 Ounce (1 Can)
  Tomato 1 Can (10 oz)
  Sugar 1 Tablespoon
  Corn chips 1⁄2 Cup (8 tbs) (As Required)
Directions

MAKING
1) In a medium glass bowl, crumble the ground beef and stir in the onions.
2) Cook in the microwave for 2 to 3 minutes, or until the beef is browned, stir once then drain.
3) Stir in the chili seasoning, tomato paste and sugar, then cook in the microwave for 3 to 4 minutes.

SERVING
4) Serve the dip warm alongwith the corn chips.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Chili
Interest: 
Gourmet
Preparation Time: 
5 Minutes
Cook Time: 
7 Minutes
Ready In: 
12 Minutes
Servings: 
6

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Your rating: None
4.1125
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 175 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 2 g9.9%

Trans Fat 0 g

Cholesterol 23.4 mg7.8%

Sodium 814.8 mg34%

Total Carbohydrates 19 g6.3%

Dietary Fiber 2.1 g8.3%

Sugars 7.8 g

Protein 10 g19.6%

Vitamin A 16.5% Vitamin C 32.5%

Calcium 2.2% Iron 9.7%

*Based on a 2000 Calorie diet

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Chili Dip Ole Recipe