You are here

Peanut Dip

Veggie.Lover's picture
Ingredients
  Roasted salted peanuts 1⁄2 Pound, rinsed if salted (225 Gram)
  Ripe bananas 2 , peeled, sliced
  Onion 1 Small, chopped
  Grated lemon rind 1
  Lemon 1 , juiced
  Tomato puree 1 Tablespoon
  Sugar in the raw 1⁄2 Teaspoon
  Natural yogurt 3 Fluid Ounce (90 Milliliter)
  Honey/Raw cane sugar 1⁄2 Teaspoon
  Breadcrumbs 3 Ounce
  Butter/Margarine 4 Ounce, softened
  Vegetable margarine/Butter 4 Ounce, softened (100 Gram)
  Sea salt To Taste
  Ground black pepper To Taste
Directions

GETTING READY
1. In a blender bowl, blend the peanuts to a paste
2. Set aside till required

MAKING
3. In another blender bowl, puree the bananas, onion, lemon juice and rind, tomato puree (paste), honey and yogurt
4. In another bowl, mix all the pastes together
5. Season the mix

FINALIZING
6. Spoon the mixture into individual serving bowls
7. Set aside to chill for 1 hour.

SERVING
8. Serve with crackers or celery
9. Serve as a spread for toasted pita triangles

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Grinding
Ingredient: 
Peanut

Rate It

Your rating: None
4.284615
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3603 Calories from Fat 2746

% Daily Value*

Total Fat 317 g488.5%

Saturated Fat 97 g485%

Trans Fat 0 g

Cholesterol 255.4 mg85.1%

Sodium 1936 mg80.7%

Total Carbohydrates 177 g58.8%

Dietary Fiber 34.6 g138.4%

Sugars 57.6 g

Protein 54 g107.8%

Vitamin A 144.8% Vitamin C 141%

Calcium 60.1% Iron 69%

*Based on a 2000 Calorie diet

0 Comments

Peanut Dip Recipe