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Sage and Red Pepper Hummus

HollyPinafore's picture
Ingredients
  Red pepper 1⁄2 Can (5 oz)
  Sage 1⁄2 Teaspoon (fresh)
  Chickpeas 2 Can (20 oz), rinsed and drained
  Parsley 1⁄2 Cup (8 tbs)
  Sea salt To Taste
  Pepper To Taste
  Lemon 1⁄2 Medium, juiced
  Olive oil 1⁄4 Cup (4 tbs)
Directions

MAKING
1. Rinse the chickpeas and drain well.
2. In a food processor, place the chickpeas, parsley, sage, red peppers, salt, pepper, lemon juice and olive oil.
3. Put the lid on and process for about 3 to 5 minutes or until the mixture turns into coarse paste.

SERVING
4. In a serving bowl, transfer the hummus and serve it with warm pita breads if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Taste: 
Savory
Method: 
Blending
Dish: 
Dip
Restriction: 
Vegetarian, Low Cholesterol
Ingredient: 
Chickpea
Interest: 
Easy
Preparation Time: 
15 Minutes
Want a hummus recipe that is out of the ordinary? Then watch this video and learn to make a hummus so tasty that people might just forget the classic and fall in love with your version!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2603 Calories from Fat 771

% Daily Value*

Total Fat 89 g137%

Saturated Fat 11.1 g55.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 477.6 mg19.9%

Total Carbohydrates 358 g119.3%

Dietary Fiber 104 g416.1%

Sugars 66.9 g

Protein 112 g224.3%

Vitamin A 149.2% Vitamin C 444.3%

Calcium 66.6% Iron 213.3%

*Based on a 2000 Calorie diet

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Sage And Red Pepper Hummus Recipe Video