You are here

Refried Bean Dip

chef.tim.lee's picture
Ingredients
  Canned kidney beans 30 Ounce
  Oil 4 Tablespoon
  Grated cheddar cheese 1 1⁄4 Cup (20 tbs)
  Salt 1 Teaspoon
  Chilli powder 1 Teaspoon
Directions

MAKING
1) Drain the beans and reserve the liquid.
2) In a frying pan, heat the oil and add the beans. Use a potato masher to mash.
3) Add 1/3 cup of the bean liquid. Mix well and add the cheese, salt and chilli powder. Stir properly.
4) Cook the mixture, stirring all the time, for about a minute till the cheese has melted.

SERVING
5) Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Appetizer
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Party
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

Rate It

Your rating: None
4.096665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 436 Calories from Fat 243

% Daily Value*

Total Fat 27 g42.1%

Saturated Fat 9.6 g47.8%

Trans Fat 0 g

Cholesterol 37.8 mg12.6%

Sodium 1465.1 mg61%

Total Carbohydrates 38 g12.6%

Dietary Fiber 10.1 g40.4%

Sugars 11.4 g

Protein 19 g38%

Vitamin A 17.5% Vitamin C 12.1%

Calcium 38.5% Iron 10%

*Based on a 2000 Calorie diet

0 Comments

Refried Bean Dip Recipe