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Creamy Spinach Dip

Ingredients
  Light mayo 1 Cup (16 tbs)
  Reduced fat sour cream 1 Cup (16 tbs) (Light)
  Frozen spinach 10 Ounce, thawed and well drained (1 Package)
  Chopped fresh parsley 1⁄2 Cup (8 tbs)
  Sliced green onions 1⁄4 Cup (4 tbs)
  Lemon pepper seasoning 1 Teaspoon
Directions

MAKING
1) In a medium bowl, add mayonnaise and sour cream to combine.
2) Fold in remaining ingredients and stir well.
3) Cover with a lid and place inside refrigerator to chill for several hours.

SERVING
4) Serve with assorted cut up fresh vegetables.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Chilling
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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4.067855
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1113 Calories from Fat 840

% Daily Value*

Total Fat 94 g143.9%

Saturated Fat 28.6 g143.1%

Trans Fat 0 g

Cholesterol 80.5 mg26.8%

Sodium 2331.3 mg97.1%

Total Carbohydrates 50 g16.5%

Dietary Fiber 10.9 g43.5%

Sugars 3.8 g

Protein 28 g56.3%

Vitamin A 773.6% Vitamin C 132.2%

Calcium 76% Iron 46%

*Based on a 2000 Calorie diet

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Creamy Spinach Dip Recipe