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Artichoke Dip

chef.tim.lee's picture
Ingredients
  Canned artichoke hearts 14 Ounce, chopped, non marinated (1 Can)
  Condensed cream of roasted garlic soup 1 Can (10 oz) (1 Can, Healthy Choice)
  Fat free cream cheese 1 Cup (16 tbs)
  Grated fat free parmesan cheese 1⁄2 Cup (8 tbs)
  Shredded fat free mozzarella cheese 1⁄2 Cup (8 tbs), sliced (Healthy Choice)
  Green onions To Taste
  Roasted red bell peppers To Taste
  Black pepper 1⁄4 Teaspoon
  Crushed red pepper 1⁄8 Teaspoon (Optional)
  Salt To Taste (Optional)
  Vegetable cooking 1
Directions

In medium bowl, combine artichoke hearts, soup, cream cheese, Parmesan cheese, mozzarella cheese, green onions, roasted peppers, black pepper, red pepper and salt.
Spread mixture in 2-quart baking dish sprayed with vegetable cooking spray.
Cover and bake at 400°F 20 minutes or until bubbly.
Serve with pita or bagel chips for dipping.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Artichoke
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 983 Calories from Fat 368

% Daily Value*

Total Fat 41 g63.6%

Saturated Fat 10 g49.9%

Trans Fat 0 g

Cholesterol 52.3 mg17.4%

Sodium 1748.8 mg72.9%

Total Carbohydrates 98 g32.8%

Dietary Fiber 25 g99.9%

Sugars 5.5 g

Protein 57 g113.8%

Vitamin A 10.7% Vitamin C 79.6%

Calcium 111.9% Iron 50.9%

*Based on a 2000 Calorie diet

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Artichoke Dip Recipe