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Bean Dip

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Ingredients
  Canned kidney beans 1 Pound (1 Can)
  Pasteurized process cheese spread 8 Ounce (1 Jar)
  Cream 2 Tablespoon
  White pepper 1⁄8 Teaspoon
Directions

MAKING
1) Take a bowl and add cream, cheese and pepper into it.
2) Mix well.
3) Cover and cook for 4 minutes stirring once in a while.

SERVING
4) Serve it warm along with any food item of your choice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
South American
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Cheese
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
4 Minutes
Ready In: 
9 Minutes
Servings: 
6

Rate It

Your rating: None
4.00588
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 196 Calories from Fat 85

% Daily Value*

Total Fat 10 g15.1%

Saturated Fat 5.5 g27.6%

Trans Fat 0 g

Cholesterol 13.7 mg4.6%

Sodium 659.3 mg27.5%

Total Carbohydrates 20 g6.6%

Dietary Fiber 3.5 g13.9%

Sugars 8.4 g

Protein 11 g21.7%

Vitamin A 5.5% Vitamin C 3.9%

Calcium 25.7% Iron 3.3%

*Based on a 2000 Calorie diet

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Bean Dip Recipe