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Tomato Yogurt Dip

Foreign.Taste's picture
Ingredients
  Plain yogurt 1 Cup (16 tbs)
  Chopped tomato 1⁄2 Cup (8 tbs)
  Tomato paste 1 Teaspoon
  Ground coriander 1 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

Combine yogurt, tomato, tomato paste and coriander in bowl; mix well.
Season with salt and pepper.
Serve with assorted crackers or vegetables.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Tomato
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
6

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Your rating: None
4.35
Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 29 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.8 g4%

Trans Fat 0 g

Cholesterol 4.9 mg1.6%

Sodium 85.2 mg3.6%

Total Carbohydrates 3 g1%

Dietary Fiber 0.57 g2.3%

Sugars 2.3 g

Protein 2 g3.2%

Vitamin A 3.5% Vitamin C 4.1%

Calcium 5.3% Iron 1.2%

*Based on a 2000 Calorie diet

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Tomato Yogurt Dip Recipe