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LOW CALORIE DIP

Veg.Magic's picture
Ingredients
  Fat free cheese 1 Cup (16 tbs)
  White pepper 1 Teaspoon
  Onion powder 1 Tablespoon
  Garlic powder 1 Tablespoon
  Paprika 1 Dash
  Vegetables 1 Cup (16 tbs), cut into strips (For Serving)
Directions

Beat skimmed milk cheese until con- sistency of sour cream.
Add a little white pepper, onion powder and garlic powder.
Sprinkle with paprika.
Serve with fresh vegetable strips.

Recipe Summary

Restriction: 
Vegetarian

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 376 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.7%

Saturated Fat 0.23 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 82.8 mg3.5%

Total Carbohydrates 59 g19.5%

Dietary Fiber 9.8 g39.1%

Sugars 9 g

Protein 36 g73%

Vitamin A 155.6% Vitamin C 36.3%

Calcium 11.8% Iron 16.7%

*Based on a 2000 Calorie diet

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LOW CALORIE DIP Recipe