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Spinach Dip

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Ingredients
  Frozen chopped spinach 1 (1 Package)
  Parsley 1⁄2 Cup (8 tbs), chopped
  Black pepper 1 Teaspoon
  Salt 1 Teaspoon
  Onion 3 Tablespoon, chopped
  Mayonnaise 1 Tablespoon
Directions

Defrost and drain uncooked spinach.
Place all ingredients in blender.
Blend to make a smooth paste.
Refrigerate 24 hours before serving.
Serve with Wheat Thins.
Serves 8 to 10.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Servings: 
10

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4.2875
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 23 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.14 g0.7%

Trans Fat 0 g

Cholesterol 1.1 mg0.4%

Sodium 229.7 mg9.6%

Total Carbohydrates 2 g0.7%

Dietary Fiber 1.1 g4.2%

Sugars 0.4 g

Protein 1 g2.3%

Vitamin A 68.8% Vitamin C 23.3%

Calcium 4.1% Iron 7%

*Based on a 2000 Calorie diet

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Spinach Dip Recipe