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Flamingo Dip

Canadian.Recipes's picture
Ingredients
  Canned black olives/Canned green olives 5 Ounce, chopped (1 Can)
  Green onions 3 , minced
  Salt 1⁄2 Teaspoon
  Onion salt 1⁄2 Teaspoon
  Parsley 1 Tablespoon, minced
  Butter 1⁄4 Cup (4 tbs) (Soft)
Directions

MAKING
1.In a bowl, put black and green olives, onions, salt, onion salt, parsley and butter and blend them well until smooth and creamy.

SERVING
2.Serve in a bowl.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Your rating: None
3.94412
Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 156 Calories from Fat 146

% Daily Value*

Total Fat 17 g26%

Saturated Fat 7.9 g39.7%

Trans Fat 0 g

Cholesterol 30.2 mg10.1%

Sodium 977.7 mg40.7%

Total Carbohydrates 2 g0.7%

Dietary Fiber 1.6 g6.4%

Sugars 0.4 g

Protein 0.76 g1.5%

Vitamin A 23.3% Vitamin C 15.2%

Calcium 3.3% Iron 3.2%

*Based on a 2000 Calorie diet

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Flamingo Dip Recipe