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Black Olive Dip

Diabetic.Foodie's picture
Ingredients
  Black olives 225 Gram, pitted
  Olive oil 2 Tablespoon
  Garlic 2 Clove (10 gm), finely chopped
  Dried red chili flakes 1 Pinch
  Ground black pepper 1⁄2 Teaspoon
  Canned capers 1 Tablespoon, drained, rinsed
  Lemon 1 , zest grated and juice extracted
  Chopped parsley 1 Tablespoon
Directions

Blend all the ingredients in a food processor and blitz until smooth - unless you prefer to leave it slightly chunky.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Olive
Interest: 
Healthy
Preparation Time: 
20 Minutes

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4.103335
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 673 Calories from Fat 561

% Daily Value*

Total Fat 67 g103%

Saturated Fat 4.3 g21.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2132 mg88.8%

Total Carbohydrates 28 g9.3%

Dietary Fiber 4.8 g19.1%

Sugars 0.6 g

Protein 2 g5%

Vitamin A 29.7% Vitamin C 115.2%

Calcium 9.2% Iron 14.9%

*Based on a 2000 Calorie diet

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Black Olive Dip Recipe