You are here

Pepper Dips with Crudites

Healthycooking's picture
  Red peppers 2 Medium, halved and seeded
  Yellow peppers 2 Medium, halved and seeded
  Garlic 2 Clove (10 gm)
  Lemon juice 30 Milliliter (2 Tablespoon)
  Olive oil 20 Milliliter (4 Teaspoon)
  Fresh white breadcrumbs 2 Ounce (50 Gram)
  Salt To Taste
  Black pepper To Taste
  Fresh vegetables 2 Cup (32 tbs) (For Dipping)

1. Place the peppers in separate saucepans with a peeled clove of garlic. Add just enough water to cover.
2. Bring to the boil, then cover and simmer for 15 minutes until tender. Drain, cool, then puree separately in a food processor or blender, adding half the lemon juice and olive oil to each.
3. Stir half the breadcrumbs into each and season to taste with salt and pepper. Serve the dips with a selection of fresh vegetables for dipping.

Recipe Summary

Difficulty Level: 
Side Dish
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes

Rate It

Your rating: None
Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 793 Calories from Fat 205

% Daily Value*

Total Fat 23 g35.8%

Saturated Fat 3.3 g16.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 887.6 mg37%

Total Carbohydrates 126 g42%

Dietary Fiber 19.3 g77.3%

Sugars 33 g

Protein 20 g40.1%

Vitamin A 288.9% Vitamin C 1446.6%

Calcium 25.4% Iron 28.2%

*Based on a 2000 Calorie diet

Pepper Dips With Crudites Recipe