You are here

Curried Yogurt Dip

Diet.Chef's picture
Ingredients
  Low fat plain yogurt/Soy alternative 2 Cup (32 tbs)
  Mango chutney 9 Ounce (1 Jar)
  Curry powder 1 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Ground red pepper 1⁄8 Teaspoon
Directions

In a large serving bowl, combine the yogurt, chutney, curry powder, salt, and pepper until well-blended.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Side Dish
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Mango
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Servings: 
4

Rate It

Your rating: None
4.0325
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 207 Calories from Fat 31

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 1102.8 mg45.9%

Total Carbohydrates 38 g12.7%

Dietary Fiber 3.3 g13.3%

Sugars 31.8 g

Protein 6 g12.4%

Vitamin A 2.4% Vitamin C 2%

Calcium 21.6% Iron 3.7%

*Based on a 2000 Calorie diet

0 Comments

Curried Yogurt Dip Recipe