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Cheese Dip

Diabetic.Foodie's picture
Ingredients
  Crumbled fat free paneer 1 Cup (16 tbs) (Cottage Cheese)
  Garlic 2 Clove (10 gm), chopped
  Caraway seeds 1⁄2 Teaspoon (Sahi Jeera)
  Salt 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄2 Teaspoon
Directions

Mix together all ingredients and serve with celery and carrot sticks.
The dip should have a slightly chunky texture.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Appetizer
Method: 
Mixing
Dish: 
Dip
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Cheese
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes
Servings: 
4

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4.192855
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 50 Calories from Fat 1

% Daily Value*

Total Fat 0.12 g0.19%

Saturated Fat 0.01 g0.06%

Trans Fat 0 g

Cholesterol 2.6 mg0.9%

Sodium 460 mg19.2%

Total Carbohydrates 5 g1.6%

Dietary Fiber 0.46 g1.8%

Sugars 2.7 g

Protein 8 g15.5%

Vitamin A 2.2% Vitamin C 2.6%

Calcium 6.5% Iron 1.8%

*Based on a 2000 Calorie diet

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Cheese Dip Recipe