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Walnut Dip

Party.Freak's picture
Ingredients
  Walnut pieces 4 Ounce (125 gram)
  Garlic 1 Clove (5 gm)
  Olive oil 1 Tablespoon
  Lemon juice 1 Teaspoon
  Natural low fat yogurt 8 Ounce (250 gram)
  Cucumber 1⁄4 , peeled
Directions

Put the walnut pieces, garlic, oil and lemon juice in an electric blender and work until smooth.
Add the yogurt and blend in quickly.
Season with salt and pepper to taste.
Transfer to a serving bowl.
Chop the cucumber finely and stir into the dip.
Serve chilled, with crisp fresh vegetables or biscuits.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Walnut
Interest: 
Party

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4.253845
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1090 Calories from Fat 844

% Daily Value*

Total Fat 95 g145.5%

Saturated Fat 10.4 g51.8%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 160.7 mg6.7%

Total Carbohydrates 31 g10.5%

Dietary Fiber 12.3 g49.3%

Sugars 16.8 g

Protein 32 g65%

Vitamin A 3.1% Vitamin C 11.2%

Calcium 51.1% Iron 24.8%

*Based on a 2000 Calorie diet

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Walnut Dip Recipe