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Party Spinach Dip

Chef.Foodie's picture
Ingredients
  1% low fat cottage cheese 12 Ounce (1 Carton)
  Frozen chopped spinach 10 Ounce (1 Package)
  Canned water chestnuts 8 Ounce, drained and chopped (1 Can)
  Low fat sour cream 1⁄2 Cup (8 tbs)
  Dry vegetable soup mix 1⁄4 Cup (4 tbs)
  Onion 2 Teaspoon, grated
  Lemon juice 1 Teaspoon
Directions

1. Position knife blade in food processor bowl; add cottage cheese. Process until smooth, scraping sides of processor bowl once. Transfer to a bowl.
2. Drain spinach; press between paper towels until barely moist.
3. Add spinach, water chestnuts, and remaining ingredients to cottage cheese; stir well. Cover and chill at least 3 hours. Serve with melba rounds or raw vegetables.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Spinach
Servings: 
4

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Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 162 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 2.5 g12.7%

Trans Fat 0 g

Cholesterol 13.7 mg4.6%

Sodium 110.9 mg4.6%

Total Carbohydrates 15 g5%

Dietary Fiber 2.5 g9.8%

Sugars 1 g

Protein 15 g30.4%

Vitamin A 138% Vitamin C 36.4%

Calcium 11.1% Iron 13.9%

*Based on a 2000 Calorie diet

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Party Spinach Dip Recipe