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Walnut Onion Dip Or Spread

Tummy.Tucker's picture
Ingredients
  Walnuts 1 Cup (16 tbs)
  Onion 1⁄4 Cup (4 tbs), chopped
  Parsley 1⁄4 Cup (4 tbs), chopped
  Salt 1 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Wine vinegar 1⁄4 Cup (4 tbs)
  Prepared mustard 1 Teaspoon
  Chives 1 Teaspoon, chopped
Directions

Combine all ingredients in electric blender and process until smooth.
Serve as a dip with fresh vegetable sticks or as a spread on herbed crackers or whole grain bread.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Onion
Interest: 
Healthy

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 693 Calories from Fat 549

% Daily Value*

Total Fat 66 g101%

Saturated Fat 6.2 g30.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2011.9 mg83.8%

Total Carbohydrates 19 g6.5%

Dietary Fiber 8.3 g33.3%

Sugars 4.6 g

Protein 17 g33.2%

Vitamin A 30.2% Vitamin C 46%

Calcium 14.3% Iron 25.3%

*Based on a 2000 Calorie diet

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Walnut Onion Dip Or Spread Recipe