These creamy spinach dips are great for a family gathering or as a dish to pass for a holiday cocktail party. Serve it with raw vegetable pieces or chunks of crusty bread.
Cooked cannellini beans
1 1⁄2 Cup (24 tbs), rinsed and drained or 12 oz non dairy sour cream
1⁄4 Cup (4 tbs)
4 Cup (64 tbs)
1⁄2 Cup (8 tbs)
All purpose seasoning/Vegetable dip mix
1 Tablespoon (Such As Mrs. Dash, Spike, Or Vegit)
1 Tablespoon (Freshly Squeezed)
Mash the beans and water together using a potato masher. Alternatively, process them in a food processor or blender until smooth. Stir in the remaining ingredients and refrigerate for 1 hour before serving.
Stored in a covered container in the refrigerator, leftover Creamy Spinach Dip will keep for up to 3 days.
Would you like to try out a new dip recipe? Watch this video to learn how to make two different spinach dips. Both the recipe are simple, nutritious, and great in taste. In fact, you can mix a little of both dips to make a third new one! Watch this video and your next party will definitely see anew dip!!
Serving size: Complete recipe
Calories 386 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.5%
Saturated Fat 0.57 g2.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2432.1 mg101.3%
Total Carbohydrates 68 g22.5%
Dietary Fiber 18.9 g75.5%
Sugars 7.2 g
Protein 23 g46.6%
Vitamin A 257.4%
Vitamin C 88.5%
*Based on a 2000 Calorie diet
Spinach Dip With Beans And Sour Cream Recipe Video