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Spinach Dip with Beans and Sour Cream

These creamy spinach dips are great for a family gathering or as a dish to pass for a holiday cocktail party. Serve it with raw vegetable pieces or chunks of crusty bread.
Ingredients
  Cooked cannellini beans 1 1⁄2 Cup (24 tbs), rinsed and drained or 12 oz non dairy sour cream
  Water 1⁄4 Cup (4 tbs)
  Spinach 4 Cup (64 tbs)
  Salsa 1⁄2 Cup (8 tbs)
  All purpose seasoning/Vegetable dip mix 1 Tablespoon (Such As Mrs. Dash, Spike, Or Vegit)
  Lemon juice 1 Tablespoon (Freshly Squeezed)
  Salt 1⁄2 Teaspoon
Directions

Mash the beans and water together using a potato masher. Alternatively, process them in a food processor or blender until smooth. Stir in the remaining ingredients and refrigerate for 1 hour before serving.
Stored in a covered container in the refrigerator, leftover Creamy Spinach Dip will keep for up to 3 days.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Dish: 
Dip
Ingredient: 
Spinach
Would you like to try out a new dip recipe? Watch this video to learn how to make two different spinach dips. Both the recipe are simple, nutritious, and great in taste. In fact, you can mix a little of both dips to make a third new one! Watch this video and your next party will definitely see anew dip!!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 386 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.57 g2.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2432.1 mg101.3%

Total Carbohydrates 68 g22.5%

Dietary Fiber 18.9 g75.5%

Sugars 7.2 g

Protein 23 g46.6%

Vitamin A 257.4% Vitamin C 88.5%

Calcium 55.5% Iron 64.8%

*Based on a 2000 Calorie diet

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Spinach Dip With Beans And Sour Cream Recipe Video