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Asparagus Chili Dip

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Ingredients
  Asparagus spears 12 , cooked and chopped
  Drained canned mild green chilies 2 Tablespoon
  Chopped red onion 1 Tablespoon
  Olive oil 2 Teaspoon
  Lemon juice 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Garlic 1⁄2 Clove (2.5 gm), crushed
  Ground pepper 1 Dash
  Ground nutmeg 1 Dash
Directions

In blender container or work bowl of food processor combine all ingredients and process until smooth.
Refrigerate, covered, until chilled.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Chili
Interest: 
Healthy
Cook Time: 
40 Minutes

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4.16389
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 156 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.7%

Saturated Fat 1.5 g7.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1657.9 mg69.1%

Total Carbohydrates 11 g3.7%

Dietary Fiber 2.6 g10.4%

Sugars 4.5 g

Protein 4 g7.5%

Vitamin A 32.4% Vitamin C 38.1%

Calcium 11.6% Iron 20.9%

*Based on a 2000 Calorie diet

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Asparagus Chili Dip Recipe