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Broccoli Dip

Microwave.Lady's picture
Ingredients
  Frozen chopped broccoli 10 Ounce (1 Package)
  Onion 1 Small, chopped
  Condensed cream of mushroom soup 10 3⁄4 Ounce (1 Can)
  Neufchatel garlic cheese spread 8 Ounce (Two 4 Ounce Packages)
  Sliced mushrooms 4 1⁄2 Ounce, drained (1 Jar)
  Sliced almonds 2 3⁄4 Ounce (1 Package)
  Worcestershire sauce 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Hot pepper sauce 1⁄4 Teaspoon
Directions

In 1 1/2-quart casserole, combine broccoli and onion.
Cover.
Microwave at High for 5 to 6 minutes, or until broccoli is defrosted and onion is tender, stirring 2 or 3 times.
Drain thoroughly.
Stir in remaining ingredients.
Re-cover.
Reduce power to 70% (Medium High).
Microwave for 5 to 6 minutes, or until mixture is heated through, stirring after every 2 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Dry Curry
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
6

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Your rating: None
4.00294
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 212 Calories from Fat 125

% Daily Value*

Total Fat 15 g22.9%

Saturated Fat 5.8 g29%

Trans Fat 0 g

Cholesterol 26.7 mg8.9%

Sodium 582.5 mg24.3%

Total Carbohydrates 14 g4.6%

Dietary Fiber 3.4 g13.4%

Sugars 5.1 g

Protein 8 g15.6%

Vitamin A 33% Vitamin C 75.1%

Calcium 11.9% Iron 4.5%

*Based on a 2000 Calorie diet

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Broccoli Dip Recipe