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Broccoli Cheese Dip

Heart.Foods's picture
  Chopped celery 3⁄4 Cup (12 tbs)
  Onion 1 Small, chopped
  Fresh mushrooms 1⁄4 Pound, chopped
  Margarine 5 Tablespoon (1/4 Cup Plus 1 Tablespoon Tub)
  Flour 1⁄4 Cup (4 tbs)
  Skim milk 2 Cup (32 tbs)
  Low fat cheese 1 Pound, cubed
  Garlic 2 Clove (10 gm), minced
  Frozen chopped broccoli 10 Ounce, cooked, drained (1 Package)
  Tabasco 2 Drop
  Red pepper 1⁄8 Teaspoon
  Worcestershire sauce 1⁄8 Teaspoon
  Salt 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon

1. Saute celery, onion, and mushrooms in 1 tablespoon margarine. Set aside.
2. Melt 1/4 cup margarine in a separate saucepan. Remove from heat.
3. Stir in flour until smooth.
4. Add milk all at once and heat, stirring constantly, until sauce is thick.
5. Add cubed low-fat cheese to white sauce a little at a time, stirring until thoroughly melted.
6. Stir in remaining ingredients.
7. Pour into a chafing dish to serve hot, or refrigerate and serve cold.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2242 Calories from Fat 1270

% Daily Value*

Total Fat 142 g218.2%

Saturated Fat 61.1 g305.4%

Trans Fat 0 g

Cholesterol 295 mg98.3%

Sodium 3406.1 mg141.9%

Total Carbohydrates 99 g33%

Dietary Fiber 12.4 g49.7%

Sugars 48.5 g

Protein 147 g294.8%

Vitamin A 283.4% Vitamin C 471.9%

Calcium 319.7% Iron 26.2%

*Based on a 2000 Calorie diet

Broccoli Cheese Dip Recipe