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Peanutty Banana Dip

Diabetic.Foodie's picture
Ingredients
  Sliced bananas 1⁄2 Cup (8 tbs)
  Reduced fat creamy peanut butter 1⁄3 Cup (5.33 tbs)
  Fat free milk 2 Tablespoon (Or Skim Milk)
  Honey 1 Tablespoon
  Vanilla 1⁄2 Teaspoon
  Ground cinnamon 1⁄8 Teaspoon
Directions

Place all ingredients in blender and process until smooth.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Banana
Interest: 
Quick, Healthy

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4.121875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 238 Calories from Fat 92

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 0.6 mg0.2%

Sodium 103.7 mg4.3%

Total Carbohydrates 34 g11.5%

Dietary Fiber 3.1 g12.4%

Sugars 24.1 g

Protein 7 g13.3%

Vitamin A 1.1% Vitamin C 10.6%

Calcium 4.4% Iron 2.2%

*Based on a 2000 Calorie diet

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Peanutty Banana Dip Recipe