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Roasted Aubergine Dip With Pita Strips

Diet.Chef's picture
Ingredients
  Pita bread 4
  Aubergines 2 Large
  Garlic 1 Clove (5 gm), peeled
  Sesame oil 1⁄4 Teaspoon
  Lemon juice 1 Tablespoon
  Ground cumin 1⁄2 Teaspoon
  Freshly ground black pepper To Taste
  Freshly chopped parsley 2 Tablespoon
  Salad leaves 4 (To Serve)
  Salt To Taste
Directions

1. Preheat the oven to 180°C/ 350°F/Gas Mark 4. On a chopping board cut the pitta breads into strips. Spread the bread in a single layer on to a large baking tray.
2. Cook in the preheated oven for 15 minutes until golden and crisp. Leave to cool on a wire cooling rack.
3. Trim the aubergines, rinse lightly and reserve. Heat a griddle pan until almost smoking. Cook the aubergines and garlic for about 15 minutes.
4. Turn the aubergines frequently, until very tender with wrinkled and charred skins. Remove from heat. Leave to cool.
5. When the aubergines are cool enough to handle, cut in half and scoop out the cooked flesh and place in a food processor.
6. Squeeze the softened garlic flesh from the papery skin and add to the aubergine.
7. Blend the aubergine and garlic until smooth, then add the sesame oil, lemon juice and cumin and blend again to mix.
8. Season to taste with salt and pepper, stir in the parsley and serve with the pitta strips and mixed salad leaves.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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4.29
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 796 Calories from Fat 51

% Daily Value*

Total Fat 6 g9.1%

Saturated Fat 0.88 g4.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1458.9 mg60.8%

Total Carbohydrates 167 g55.7%

Dietary Fiber 37.2 g148.7%

Sugars 23.1 g

Protein 28 g57%

Vitamin A 66.1% Vitamin C 129%

Calcium 32.3% Iron 44.2%

*Based on a 2000 Calorie diet

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Roasted Aubergine Dip With Pita Strips Recipe