Frudites with Honey Dip
|Greek style yogurt||8 Ounce (225 Gram, 1 Cup)|
|Clear honey||45 Milliliter (3 Tablespoon)|
|Fresh fruit||1⁄2 Cup (8 tbs) (For Dipping Such As Apples, Pears, Tangerines, Grapes, Figs, Cherries, Strawberries And Kiwi Fruit)|
1. Place the yogurt in a dish, beat until smooth, then stir in the honey, leaving a little marbled effect.
2. Cut the fruits into wedges or bite-sized pieces or leave whole.
3. Arrange the fruits on a platter with the bowl of dip in the centre. Serve chilled.
Calories 191 Calories from Fat 51
% Daily Value*
Total Fat 6 g8.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0.9 mg0.04%
Total Carbohydrates 28 g9.2%
Dietary Fiber 0.46 g1.8%
Sugars 21.2 g
Protein 6 g11.9%
Vitamin A 2.1% Vitamin C 12.6%
Calcium 0.5% Iron 0.53%
*Based on a 2000 Calorie diet