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Low Calorie Dip

Blender.Splendor's picture
Ingredients
  Cream style cottage cheese 12 Ounce (1 Carton, 1 1/2 Cups)
  Low calorie mayonnaise type dressing 1 Tablespoon
  Mixed salad herbs 1 Teaspoon
  Snipped parsley 1 Tablespoon
Directions

Put first 3 ingredients in blender container; blend till almost smooth.
Chill.
Top with pars ley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Cheese
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Your rating: None
4.321875
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 190 Calories from Fat 92

% Daily Value*

Total Fat 10 g15.9%

Saturated Fat 5 g25.2%

Trans Fat 0.3 g

Cholesterol 28.8 mg9.6%

Sodium 654.1 mg27.3%

Total Carbohydrates 7 g2.3%

Dietary Fiber 0.28 g1.1%

Sugars 5.5 g

Protein 18 g35.9%

Vitamin A 21.6% Vitamin C 17%

Calcium 12% Iron 5.4%

*Based on a 2000 Calorie diet

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Low Calorie Dip Recipe