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Guacamole Dip

Mexican.Chef's picture
Ingredients
  Avocados 2
  Fresh lime juice 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Green onions 2
  Tomato 1⁄2 , fresh, peeled and finely chopped
  Garlic 1 Clove (5 gm), crushed
  Finely chopped green chili/1 small jalapeno, finely chopped 2 Tablespoon
  Minced fresh cilantro 1⁄2 Teaspoon
Directions

1 Cut the avocados into halves, remove the pits, and scoop the flesh into a mixing bowl.
2 Mash with a fork or masher, then add the lime juice and salt and mix well.
3 Stir in remaining ingredients and mix until all are evenly distributed.
4 Taste and adjust seasoning. Some like guacamole hot while others like it quite mild. Often the piquancy is best determined by the other foods you are serving. If some like it hot and others don't, a solution is to serve a side dish of spicy Salsa

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mexican
Course: 
Side Dish
Method: 
Mashing
Restriction: 
Vegetarian
Ingredient: 
Avocado
Interest: 
Quick, Healthy

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4.06154
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 718 Calories from Fat 522

% Daily Value*

Total Fat 62 g96%

Saturated Fat 9 g45.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1006.9 mg42%

Total Carbohydrates 45 g15.1%

Dietary Fiber 30.7 g122.6%

Sugars 6.8 g

Protein 10 g20.9%

Vitamin A 52.3% Vitamin C 234.5%

Calcium 8.9% Iron 19.2%

*Based on a 2000 Calorie diet

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Guacamole Dip Recipe