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It'S Not Easy Being A Green Dip

chef.expert's picture
Ingredients
  Canned garbanzo beans 15 Ounce, drained, rinsed (1 Can)
  Frozen peas 1 Cup (16 tbs), thawed
  Non fat sour cream 1⁄4 Cup (4 tbs)
  Green onions 4 , chopped (Green And White Parts)
  Garlic 2 Clove (10 gm), peeled
  Mild chilies 2 Tablespoon, diced
  Green hot pepper sauce 2 Tablespoon
  Fresh lime juice 2 Tablespoon
  Ground cumin 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
Directions

Place all ingredients in blender and puree until smooth.
Let stand 2 hours to allow flavors to mellow.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mexican
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Servings: 
8

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4.239285
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 59 Calories from Fat 5

% Daily Value*

Total Fat 0.54 g0.83%

Saturated Fat 0.01 g0.07%

Trans Fat 0 g

Cholesterol 0.65 mg0.22%

Sodium 282.1 mg11.8%

Total Carbohydrates 13 g4.3%

Dietary Fiber 3.3 g13.3%

Sugars 2.1 g

Protein 4 g8.8%

Vitamin A 14.2% Vitamin C 18.4%

Calcium 3% Iron 5.5%

*Based on a 2000 Calorie diet

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It'S Not Easy Being A Green Dip Recipe