You are here

Low Calorie Spinach Dip

Ingredients
  Frozen chopped spinach 10 Ounce, thawed (1 Package)
  Low fat plain yogurt 1 Cup (16 tbs)
  Low fat cottage cheese 1⁄2 Cup (8 tbs)
  1% milk 2 Tablespoon
  Fresh parsley 1⁄2 Cup (8 tbs), chopped
  Green onions 1⁄2 Cup (8 tbs), chopped
  Lite mayonnaise 3 Tablespoon
  Fresh dill/1/4 teaspoon dried dill weed 1⁄2 Teaspoon, minced (Add More If Needed)
  Seasoned salt 1⁄2 Teaspoon
  Freshly ground pepper To Taste
Directions

Drain spinach well.
In a medium bowl mix spinach with yogurt.
In a blender container puree cottage cheese with enough milk to make of consistency of sour cream.
Add to spinach mixture with parsley, green onions, mayonnaise, dill, seasoned salt and pepper; mix well.
Cover.
Refrigerate for 5 hours to overnight.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Chilling
Restriction: 
Vegetarian
Ingredient: 
Spinach
Preparation Time: 
7 Minutes

Rate It

Your rating: None
4.03182
Average: 4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 461 Calories from Fat 178

% Daily Value*

Total Fat 20 g30.8%

Saturated Fat 5.3 g26.5%

Trans Fat 0 g

Cholesterol 26.4 mg8.8%

Sodium 1731.2 mg72.1%

Total Carbohydrates 40 g13.2%

Dietary Fiber 8.8 g35.2%

Sugars 23.8 g

Protein 36 g72.1%

Vitamin A 619.6% Vitamin C 233.2%

Calcium 90.5% Iron 61.3%

*Based on a 2000 Calorie diet

0 Comments

Low Calorie Spinach Dip Recipe