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Low Calorie Spinach Dip

21st.Century.Chef's picture
Ingredients
  Frozen chopped spinach 10 Ounce, thawed (1 Package)
  Low fat plain yogurt 1 Cup (16 tbs)
  Low fat cottage cheese 1⁄2 Cup (8 tbs)
  1% milk 2 Tablespoon
  Fresh parsley 1⁄2 Cup (8 tbs), chopped
  Green onions 1⁄2 Cup (8 tbs), chopped
  Lite mayonnaise 3 Tablespoon
  Fresh dill/1/4 teaspoon dried dill weed 1⁄2 Teaspoon, minced (Add More If Needed)
  Seasoned salt 1⁄2 Teaspoon
  Freshly ground pepper To Taste
Directions

Drain spinach well.
In a medium bowl mix spinach with yogurt.
In a blender container puree cottage cheese with enough milk to make of consistency of sour cream.
Add to spinach mixture with parsley, green onions, mayonnaise, dill, seasoned salt and pepper; mix well.
Cover.
Refrigerate for 5 hours to overnight.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Chilling
Restriction: 
Vegetarian
Ingredient: 
Spinach
Preparation Time: 
7 Minutes

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