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Lemon Dip

Diet.Chef's picture
Ingredients
  Plain yogurt 1 Cup (16 tbs)
  Black pepper 1⁄4 Tablespoon
  Lemon peel 1⁄2 Teaspoon, grated
Directions

Combine all ingredients.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Side Dish
Method: 
Mixing
Ingredient: 
Milk Product
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes

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Your rating: None
4.07143
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 149 Calories from Fat 66

% Daily Value*

Total Fat 7 g11.5%

Saturated Fat 4.8 g23.9%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 105.7 mg4.4%

Total Carbohydrates 13 g4.5%

Dietary Fiber 1.3 g5%

Sugars 10.7 g

Protein 8 g16.6%

Vitamin A 4.7% Vitamin C 8.6%

Calcium 29.3% Iron 6.8%

*Based on a 2000 Calorie diet

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Lemon Dip Recipe